As the population ages, maintaining balance and preventing falls in elderly individuals has become a priority for healthcare providers and families alike. One increasingly popular[…]
In today’s fast-paced world, maintaining a healthy weight can be a challenge. Many of us struggle with eating habits that are influenced by stress, emotions,[…]
In an era where fad diets come and go, intermittent fasting has garnered substantial attention both in popular media and scholarly circles. This eating pattern,[…]